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How To Reduce Fat In Stomach After Childbirth Through C Section?
Sir, i am 35 years old women when i got child by caesarean that time i dint had stomach that much when i did family planing operation that time my stomach was too much increased. shall i reduce it? i don't want to take any medicine if any exercise is there please tell me.
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How To Reduce Fat In Stomach After Childbirth Through C Section?
HI, thanks for using healthcare magic Exercise and a change in diet would help with weight loss. If possible, you should try to exercise at least 150 minutes a week. This can be divided into aerobic and strength training exercises. In addition you would need to change your diet. The most common weight loss diets are low fat/low calorie and low carbohydrate diet. The restrictions would vary according to the one you choose. You should choose the one that best suits you and stick to it. I hope this helps