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How to reduce fat from stomach and surrounding ?

I am 29 yr old & I have fat, especially stomach & surrounding.Can u give the tips How to reduce? 60 & ht. 5.4 & have fat only in stomach areas, not in other parts
Asked On : Sat, 27 Feb 2010
Answers:  4 Views:  2767
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  User's Response

going to the gym or usuing the ab macines are not as good as simple jogging and a low fat diet
to reduce stomach fat remember that a combination of these two is required is there anything else I can help you with? one thing I forgot to tell 2 yrs back I went to gym 3 months, & work hardly then only I got stomach gymming/ abdomen exercises- tone the muscles but have less effect on reducing the stomach fat you can do abdomen exercises which will tone the muscles- and prevent the stomach from protruding
but jogging is the best way to lose fat
Answered: Sat, 27 Feb 2010
Homeopath Dr. KOMAL vig's  Response
Hello ..‘Welcome to HealthcareMagic Forum’.
if you are healthy and have no underlying condition then the best way to loose fat is by eating healthy and exercise
here are some tips...
drink luke warm water thirce daily after breakfast lunch and dinner..
eat curd thrice daily it help to burn fat easily..
drink lots of water ,juices salads and vegetables..
avoid oily spicy n fried foods,fast food ,sweets and chocolates
to reduce fat mainly around stomach area cardio and stomach exercises like bench press will be of great help..
wishing you good health..
Answered: Wed, 16 Mar 2011
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Ayurveda Specialist Dr. Rajesh Lakhanpaul's  Response
avoid fats and go for a brisk walk daily. you can also opt for yoga and pranayam that help a lot.Avoid constipation.
Answered: Wed, 16 Mar 2011
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  User's Response
The most effective method that has been proven by research to reduce fat around your stomach is a low fat diet- no oily foods/ ghee, butter or milk swets less of nonveg and a 30-40 minute cardio workout atleasr 5 days pr week The cardio workout means you have to do running/ jogging prefreably
Answered: Sat, 27 Feb 2010
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