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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Reduce Excessive Sugar Consumption Habit?

i have a heavy sugar addiction, i usually just put a ton in my coffee or on strawberries but i catch myself literally putting spoon fulls of it in my mouth, some days are really bad i eat it until i feel sick.i dont want diabetes and i still cant break this problem what do i do?
Mon, 12 Jan 2015
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General & Family Physician,  's  Response
Thanks for asking in Healthcaremagic forum

In short: Anything which is too much is too bad

Explanation: It is proved that refined sugars(simple sugars) cause adverse effect to cardiovascular system. And if you have diabetes history in your family it is a cause of concern.
So, it is better to prevent than treating any disease. Cut down your sugar levels and start having green leafy vegetables and sprouted seeds more in your diet with regular exercise.
Initially it may be difficult but have patience and will to continue this for ever. You may consut your local dietician/doctor for any help regarding this.
Good luck
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How To Reduce Excessive Sugar Consumption Habit?

Thanks for asking in Healthcaremagic forum In short: Anything which is too much is too bad Explanation: It is proved that refined sugars(simple sugars) cause adverse effect to cardiovascular system. And if you have diabetes history in your family it is a cause of concern. So, it is better to prevent than treating any disease. Cut down your sugar levels and start having green leafy vegetables and sprouted seeds more in your diet with regular exercise. Initially it may be difficult but have patience and will to continue this for ever. You may consut your local dietician/doctor for any help regarding this. Good luck