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How to reduce big, bloated stomach ?

hi sir..i am 23 yrs old and my height is 174 cms and my weight is 96 kg.i am much worried abt my big stomach and thigh and buttocks .i want to be lean with six it possible..if so pls say the steps,also say wat shd be done and hw many days i hav to do that.
Asked On : Fri, 16 Sep 2011
Answers:  2 Views:  56
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General & Family Physician 's  Response
Hi Ram,thanks for query.You are over weight as you know.Please understand that weight loss is a mission and you need to plan properly to reduce weight.You need to meet a dietician and get your diet planning done.Along with regular 30 minutes of exercise daily is must.It will take some time till it shows results ,so keep patience.
wishing you good health.
Answered: Sat, 17 Sep 2011
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General & Family Physician Dr. Ramesh M.Vachharajani's  Response
Thanks for query,
Your weight is really more and requires reduction.
Go for thyroid,blood sugar and lipid profile.
Avoid fatty food and more carbohydrate diet.
Take plenty of green veggies and fresh fruits,
Most important is physical exercise.
Do daily exercise like running,jogging,swimming for about 30-40 mnt 5 days in a week.
No food in between two meals,if you feel hungry then take green salads.
Ok and bye.
Answered: Sat, 17 Sep 2011
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