Thanks for query,
Your weight is really more and requires reduction.
Go for thyroid
,blood sugar and lipid profile
Avoid fatty food and more carbohydrate
Take plenty of green veggies and fresh fruits,
Most important is physical exercise.
Do daily exercise like running,jogging,swimming for about 30-40 mnt 5 days in a week.
No food in between two meals,if you feel hungry then take green salads.
Ok and bye.