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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Reduce Belly Fat?

i hate my belly fat im skinny except my belly i get teased sometimes about it i saw i was gaining more and more weigh so i stopped it as soon as possible and i eat healthy now i dont eat at night like i used to and i lost 11 pounds but still have a little belly fat how can i make it leave.
Sat, 24 Oct 2015
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. Instead of reducing belly fat, I suggest, you should concentrate on total weight shedding. Because concentrating on belly fat alone, could leave you anxious and worried, because reducing belly fat alone is not possible. According to your age, stringent physical exercises, belly workouts, balanced diet with less carbohydrates and sugar, avoiding tea or coffee etc can help you lower your weight. I suggest you to approach a dietitian for further advise.

If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible.

Hope this answers your query. Available for further clarifications.
Good luck. Take care.
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How To Reduce Belly Fat?

Dear Welcome to HCM We understand your concerns I went through your details. Instead of reducing belly fat, I suggest, you should concentrate on total weight shedding. Because concentrating on belly fat alone, could leave you anxious and worried, because reducing belly fat alone is not possible. According to your age, stringent physical exercises, belly workouts, balanced diet with less carbohydrates and sugar, avoiding tea or coffee etc can help you lower your weight. I suggest you to approach a dietitian for further advise. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications. Good luck. Take care.