Hello and Welcome to healthcare magic forum! Thank you for the query, first let me clear a few points about these enzymes. SGOT and SGPT are highly sensitive markers of liver damage due to various diseases or injury. However, the fact is that higher than normal levels should not be automatically considered as indicative of liver damage. They may or may not imply liver disease. For instance, these enzymes are also elevated in cases of muscle damage. A damaged liver allows SGPT to seep into the blood. vitamin D prevents liver damage, which aids in reducing SGPT levels.Good sources of vitamin D are green leafy vegetables, cod liver oil, fish, fortified cereals, tofu, soy milk, dairy products, eggs, mushrooms, apples and oranges. Avoid fatty foods which slow down liver functions. Avoid foods high in sodium or avoid salt from your diet. Wishing you good health!