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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Reduce BP Naturally?

hi
I am 31 Year of Old and Travelling by own Car almost daily for 3 hr daily
iam Now being checked with BP150/90 and Doctor advise me to continue with Mumlo 2.5 but i dont want medicine to started at this age
What could be done so as I cured Without Medicines ?
Fri, 11 Apr 2014
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Ayurveda Specialist,  's  Response
Hi dear i read ur problem of rise of blood pressure at the age of 31yr. U said that u checked ur blood pressure and found150/90 mm of Hg.First of all in my view u will make time table for checking the blood pressure.
1-First u will reduce salt in ur diet.(half quantity before u used).
2-use of green vegetable in ur diet that will provide full nutrition and makes ur bowel clear.
3-One time in a year u must donate the ur blood .This will be beneficial for ur many other problems.
4-U take one Teaspoon triphla churna with warm water twice a day it will give ur antioxidant property.
5-U can do PRAYANAM that will provide mental relexation.
6-U CAN TAKE TAB PUNARNAVA MANDOOR (2) TWO TIMES IN A DAY.THIS HAS DIURETIC PROOPERTY THAT WILL DECREASED UR CARDIAC OVERLOAD.
7-TAKE ONESPOON OF ARJUNA CHURNA(AYURVEDIC PLANT NAME) IN MILK(2CUP) ADD 2 CUP WATER AND BOIL IT 2CUP ONLY MILK RESTS THAN FILTER IT AND DRINKS TWO TIME IN A DAY WITH EMPTY STOMACH.
8-IN MORNING GO FOR WALKING ATLEAST 30 MIN.
10-AVOID PROCESSED AND OILY FOOD ITEM IN URR DIET.
INVESTIGATION
LIPID PROFILE
BLOOD SUGAR FASTIND AND PP
SERUM ELECTROLITE
ECG
THANKS FOR QUERY.
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How To Reduce BP Naturally?

Hi dear i read ur problem of rise of blood pressure at the age of 31yr. U said that u checked ur blood pressure and found150/90 mm of Hg.First of all in my view u will make time table for checking the blood pressure. 1-First u will reduce salt in ur diet.(half quantity before u used). 2-use of green vegetable in ur diet that will provide full nutrition and makes ur bowel clear. 3-One time in a year u must donate the ur blood .This will be beneficial for ur many other problems. 4-U take one Teaspoon triphla churna with warm water twice a day it will give ur antioxidant property. 5-U can do PRAYANAM that will provide mental relexation. 6-U CAN TAKE TAB PUNARNAVA MANDOOR (2) TWO TIMES IN A DAY.THIS HAS DIURETIC PROOPERTY THAT WILL DECREASED UR CARDIAC OVERLOAD. 7-TAKE ONESPOON OF ARJUNA CHURNA(AYURVEDIC PLANT NAME) IN MILK(2CUP) ADD 2 CUP WATER AND BOIL IT 2CUP ONLY MILK RESTS THAN FILTER IT AND DRINKS TWO TIME IN A DAY WITH EMPTY STOMACH. 8-IN MORNING GO FOR WALKING ATLEAST 30 MIN. 10-AVOID PROCESSED AND OILY FOOD ITEM IN URR DIET. INVESTIGATION LIPID PROFILE BLOOD SUGAR FASTIND AND PP SERUM ELECTROLITE ECG THANKS FOR QUERY.