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How To Prevent Weight Gain?
Hi, may I answer your health queries right now ? Please type your query here...hi m 23 yr old,single, i am little over weight, as m working i dont get time to work out..
few months ago i reduced 10 kgs... but nw i think again i gained my weight... plz suggest me hw to control on it
few months ago i reduced 10 kgs... but nw i think again i gained my weight... plz suggest me hw to control on it
Mon, 29 Dec 2014
Stop Gaining Weight by Eliminating Bad Habits
Some of the common mistakes people make that lead to weight gain include:
Not making time for physical activity
Mindless eating in front of the TV after dinner
Drinking too much alcohol or sweetened drinks like specialty coffees
Skipping breakfast
Eating irregular meals
Finishing kids' meals
Reaching for second helpings
Eating too many simple carbs (like sugar and white bread) and not enough protein
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Some of the common mistakes people make that lead to weight gain include:
Not making time for physical activity
Mindless eating in front of the TV after dinner
Drinking too much alcohol or sweetened drinks like specialty coffees
Skipping breakfast
Eating irregular meals
Finishing kids' meals
Reaching for second helpings
Eating too many simple carbs (like sugar and white bread) and not enough protein
Please like my page and share the same
Follow on facebook :https://www.facebook.com/nutritionattips
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