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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Overcome The Desire To Masturbate?

i am a boy of 17 years i have a bad practice of releasing sperms around twice a week after which i get a spine ache or headache I'm 5.7 height and 44kg weight does this practice have a bad affect on my health even in future??? and pls suggest a way to stop that sensation of wanting follow on with that practice thank you
Tue, 24 Jun 2014
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General & Family Physician,  's  Response
Hello dear,

First of all, I wish to tell you that Masturbation is common among young males in their teenage and it does not have any bad effects on health.

Since you are feeling that masturbation is interfering with your normal functioning, you can try out the following measures:
1. Improve your social life by spending more time with friends and relatives.
2. Keep your mind active and busy at all times either through curricular or extra-curricular activities.
3. Have a diet rich in fruits, vegetables, fish, nuts & honey.
4. Avoid fast foods & lipid containing diet.
5. Avoid smoking & alcohol.
6. Keep away stress, think positive.
7. Exercise regularly & practice meditation

These measures will be helpful in improving concentration & builds up the confidence level.
Take care.
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How To Overcome The Desire To Masturbate?

Hello dear, First of all, I wish to tell you that Masturbation is common among young males in their teenage and it does not have any bad effects on health. Since you are feeling that masturbation is interfering with your normal functioning, you can try out the following measures: 1. Improve your social life by spending more time with friends and relatives. 2. Keep your mind active and busy at all times either through curricular or extra-curricular activities. 3. Have a diet rich in fruits, vegetables, fish, nuts & honey. 4. Avoid fast foods & lipid containing diet. 5. Avoid smoking & alcohol. 6. Keep away stress, think positive. 7. Exercise regularly & practice meditation These measures will be helpful in improving concentration & builds up the confidence level. Take care.