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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Overcome The Constipation?

i am 43 year old male suffering from constipation for the last few years. I have developed sentinal tag accociated with chronic anal fissure. Thereis no associated bleeding but pains at times. Nowadays the constipation is gertting worse. Please give your valuable advice.
Mon, 25 Apr 2016
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Dentist,  's  Response
Thanks for contacting healthcare magic.

Constipation is risk factor for anal fissure.
Try to solve constipation ptoblem.

First you gave to modify your diet.
Drink more filter water atleast 10 glasses per day.
Avoid alcohol drinking.
Eat high fiber foods for proper digestion.
Eat fresh fruits and green vegetables.

Avoid junk foods.
Avoid some dairy product like cheese, butter etc...
Oily and fatty foods try to avoid.
Avoid spicy foods.

Do some exercise more than 20 minutes.
Be a active.
Avoid prolonge sitting position.

After taking this much care still problem is present than you can take stool softner.

Wish you a good health.
Take care.
Thanks.

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How To Overcome The Constipation?

Thanks for contacting healthcare magic. Constipation is risk factor for anal fissure. Try to solve constipation ptoblem. First you gave to modify your diet. Drink more filter water atleast 10 glasses per day. Avoid alcohol drinking. Eat high fiber foods for proper digestion. Eat fresh fruits and green vegetables. Avoid junk foods. Avoid some dairy product like cheese, butter etc... Oily and fatty foods try to avoid. Avoid spicy foods. Do some exercise more than 20 minutes. Be a active. Avoid prolonge sitting position. After taking this much care still problem is present than you can take stool softner. Wish you a good health. Take care. Thanks.