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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Overcome Severe Pain In Hip After Overstretching During Splits?

Hi, I was doing the splits a couple months ago and think I overstretched. There was a really loud popping sound in my hip and it started hurting so much. I got out of the splits and ever since then have had pain in my butt whenever I stretch. I have been resting and not stretching too much, but it hasn t gotten any better...?
Fri, 7 Mar 2014
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Psychologist,  's  Response
Hello,

Thanks for the query.

I had gone through the case and it might be either due to nerve pulling by overstretching and causes muscle spasm or any Lumbar or sacral vertebrae slip disc.

I will advise you to go for MRI of vertebrae to know the cause and meanwhile take rest and do not bend forward.

Hope it will be effective for you and i will be glad to answer your query.

Thanks,
Dr.soni verma


l
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How To Overcome Severe Pain In Hip After Overstretching During Splits?

Hello, Thanks for the query. I had gone through the case and it might be either due to nerve pulling by overstretching and causes muscle spasm or any Lumbar or sacral vertebrae slip disc. I will advise you to go for MRI of vertebrae to know the cause and meanwhile take rest and do not bend forward. Hope it will be effective for you and i will be glad to answer your query. Thanks, Dr.soni verma l