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How to manage stress and anxiety ?

hi i am 28 years old.. i am feeling so much stress and anxiety , as lot of things run in my mind, i try to avoid all these, i am not able to sleep well because so much things run in my mind in bed.. please helpo
Asked On : Thu, 12 May 2011
Answers:  2 Views:  170
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Diseases and Conditions
Dentist, Periodontics 's  Response
Thanks for the concern
stress is related to cause many irreversible health hazads, so saty cool and lead a healthy life.
Be away from the persons,things,situations or thoughts that makes you stressed.
Keep engaged always in activities of your choice. Go for early morning walks
Do meditation this helps in stabilizing the brain.
Make friends spend time with them.
Watch or listen to goo thoughts or music before going to bed.
enjoy Life.
Take care
Answered: Tue, 3 Apr 2012
I find this answer helpful
  User's Response
hello.. welcome to healthcare magic.. as you are having stress yiou must avoid thinking as much as possible about the the stressing factor... you must do meditation and yoga.. try to keep yourself busy.. do exercise and morning walk tey are great stress busters.. take break watch movies spend time with ur friends..have proper balanced and nutritious diet.. i hope this will help u.. even after this if u dont get relieved there is excellent treatment in homoeopathy u can consult a nearby homoeopath doctor.. i wish u get relieved of this soon.. take care..
Answered: Thu, 12 May 2011
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