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How To Lower Triglyceride Level?
I have high triglycerides and do not like the side effects of the Rx from my doctor. He has prescribed 2 different meds at two different times and both got me sick. I took Fenofibrate and Lopid both made me so sick that I could not function at all. I need herbal or homeopathic to lower the triglycerides. My number is under 300. I beleive it is about 287. Thank you
Tue, 15 Jul 2014
Hai,
high Triglycerides can be lowered with diet plan and exercise.
Eat more Cereals, legumes, fresh fruits, whole grains, fish oil, chana (chickpea), nuts, methi (fenugreek) and mustard seeds,add more fiber foods.
Eat less Full cream milk, cheese, yogurt, ice creams, butter, meat, eggs, poultry, caffeine, tea and ghee.
do brisk walk for 30 minutes daily.
taking guduchi(tinospora cordifloia,) capsules 2 capsules per day
guggulu capsules,garlic will help in lowering triglyceride level.
thank you
hope i answered your query
high Triglycerides can be lowered with diet plan and exercise.
Eat more Cereals, legumes, fresh fruits, whole grains, fish oil, chana (chickpea), nuts, methi (fenugreek) and mustard seeds,add more fiber foods.
Eat less Full cream milk, cheese, yogurt, ice creams, butter, meat, eggs, poultry, caffeine, tea and ghee.
do brisk walk for 30 minutes daily.
taking guduchi(tinospora cordifloia,) capsules 2 capsules per day
guggulu capsules,garlic will help in lowering triglyceride level.
thank you
hope i answered your query
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