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How to lower high Blood pressure?

Does anybody know anything that you can do at home and/or give the person (fruit, juice, water, etc.) that has a high blood pressure to not make it as high as it is. and lower it. Please help thank you. Would garlic work Or beetroot juice? Or grapes?
Asked On : Wed, 16 Dec 2009
Answers:  1 Views:  496
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  User's Response
He should some sort of physical work , walking is the best. Next cut down your weight. Avoid fatty or too much cooked meat, eggs,etc. Decrease salt intake, and more of veg diet,/fiber diet . No alcohol or cigs. Avoid stress. Go early to bed. Garlic helps in lowering of BP but in minimal range.
Answered: Wed, 16 Dec 2009
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