Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
184 Doctors are Online

How to loss weight despite exercise ?

hello doctor ...i need ur advice pls, i am totally relying on this site....i am 21 yrs girl,60 kgs,and 5.2 inches... i want to reduce 10 kgs fast...i am posting my routine so if you can check and let me know where i am wrong... in morning, i take tea with around 2 biscuits... Then i skip rope (2000 jumps) then in breakfast i take a cup of milk with 1 rusk.. in lunch i take salad , one n a half chapati, sabzi.... in evening i take tea with 2 biscits again... then around 8 o clock at night,i take half chapati and sabzi.... Then i ride stationary cycle for 40 minutes... at 10 i again take tea with one rusk... and at night 11 i take last tea with rusk or biscuits.... tea is alwzs wdout sugar.. despite all exercise from 10 days, i cant reduce a single gram.m really confused... and doctor please also reply how much water to drink with this routine... plz reply doctor y i cnt lose any weight....
Asked On : Fri, 23 Sep 2011
Answers:  4 Views:  308
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Medical Topics
General & Family Physician 's  Response
Hi,Dear Muskanji.

Thanks for query,

Dear,loosening weight is a mission and requires time.

Your diet is very perfect and now no more restriction of diet.

You are doing exercise is also good and sufficient.

Now only you have to is wait and watch,you will definitely loose your weight.

Only you have to do is go for thyroid test to rule out thyroid.

Ok and wish you good luck.
From Dr.Ramesh Vachharajani.
Answered: Fri, 23 Sep 2011
I find this answer helpful
General & Family Physician Dr. Pavan Kumar Gupta's  Response
Hello.welcome.Any dieting and exercising regime takes time to show it's effect.You have hardly given only 10 days into it.Be patient and give this at least 4 to 6 months.Also get yourthyroid status checked.All the dieting regime fail because of impatience.In this diet you replace rusk with brown or multigrain bread in the evening and that too only once.Good luck.
Answered: Fri, 23 Sep 2011
I find this answer helpful
OBGYN Dr. Rakhi Tayal's  Response
Hello.
Thanks for writing to us.
Your diet is adequate and initially ti takes around 15-20 days to show any response. You need to take a multivitamin and multimineral supplements to avoids their deficiencies, add green vegetables and salad and at least 4 litres of water daily for better results. Try to reduce the number of biscuits and replace them with roasted grams or popcorns.
I hope this information has been both informative and helpful for you.
Regards,
Dr. Rakhi Tayal
drtayalrakhi@gmail.com
Answered: Fri, 23 Sep 2011
I find this answer helpful
Psychiatrist Dr. Alok Ranjan's  Response
YOU SHOULD KNOW THAT YOUR WEIGHT IS ABSOLUTELY NORMAL W.R.T HEIGHT AND SEX,
YOU SHOULD ALSO BE PLEASED TO KNOW THAT YOUR DIET AND EXERCISE CHART ARE GOOD AND SUFFICIENT.
REMEMBER,SO CALLED "ZERO SIZE" DOES NOT MEAN HEALTHIER PHYSICAL STATE RATHER IT CAN PROVE DANGEROUS.
SO,RATHER TO FOCUS ON SLIMNESS ,FOCUS ON GOOD PHYSICAL HEALTH .
Answered: Sat, 24 Sep 2011
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
 

 

Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor