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How To Lose Weight Fast?
Hi , I have put on almost 15 kgs with in 6 months , its almost an year my weight is fluctuating between 51 to 55 kgs , i used to be 41 kgs before .I am 5 feet in height.I am looking very bluky now with a pounch.Please help as am only 22yrs old unmarried gal.
Thu, 18 Sep 2014
hello madam,
dont be worried.
do follow a proper diet and excercise pattern
do keep yourself active.
try brisk walking and jogging
do visit a gym
avoid spicy and fried foods.
include numerous fruits and fruit juices in your diet
things will improve gradually
dont be worried.
do follow a proper diet and excercise pattern
do keep yourself active.
try brisk walking and jogging
do visit a gym
avoid spicy and fried foods.
include numerous fruits and fruit juices in your diet
things will improve gradually
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