Thanks for writing to us.
For reducing the body weight, overall reduction in calorie intake must be combined with a moderate exercise for 25-30 minutes at least 5 days a week. The skipping of rope is a good exercise but it must be combined with aerobics
. Sticking to this routine will definitely reduce your weight in 6-10 weeks. Use a digital machine to monitor your exact weight changes.
I hope this information has been both informative and helpful for you.
Dr. Praveen Tayal