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How To Lose Weight And Prevent Hairfall?
iron difficiency
i am a 19 year old with iron difficiency and im on iron tablets for a while now. my weight is 69kgs and im 160cm. my hair falls out a lot and im starting to feel that my hair is half the volume it used to be. what can i do to prevent that? also i like to ask how can i loose weight without goi g on a diet.
i am a 19 year old with iron difficiency and im on iron tablets for a while now. my weight is 69kgs and im 160cm. my hair falls out a lot and im starting to feel that my hair is half the volume it used to be. what can i do to prevent that? also i like to ask how can i loose weight without goi g on a diet.
Sat, 3 May 2014
hello , thanx for using hcm.Right know i will advise you to first correct your iron deficiency.consume rich iron sources like green leafy vegetables, chicken ,liver and meat of lamb,cereals and pulses to increase iron content .To make iron absorb well in the body you need to take vit c with it like orange, guava, citrus fruits,cauliflower, broccoli.Balanced diet can easily fulfill your iron requirements.
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