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How To Loose Weight?
i am 72 kg...my life is become hell because of heath...though i m quiet good looking but now my husband is ignoring me...i feel depressed...because of that i cant concentrate on my office work...i hv tried jym and vlcc but nothing as happened.pls suggest how i can get slim at home
Mon, 1 Sep 2014
HI
Welcome to HCM
Here is dietary guidelines for weight lose
1) Avoid Junk food
2)Avoid carbonated Beverages
3)Avoid clarified butter
4) Just take 8 hours sleep, getting more sleep leads to more weight gain
5)Take more vegetables and fruits
6) Take lean meat
7)Take 1-2 glasses of water before lunch and dinner then take your meals after 15 minutes
8) Do 30 minutes walk
9) Take 1 glass luke warm water, add 1 tsp apple cider vinegar and take this before breakfast, after 15 minutes take your breakfast
Welcome to HCM
Here is dietary guidelines for weight lose
1) Avoid Junk food
2)Avoid carbonated Beverages
3)Avoid clarified butter
4) Just take 8 hours sleep, getting more sleep leads to more weight gain
5)Take more vegetables and fruits
6) Take lean meat
7)Take 1-2 glasses of water before lunch and dinner then take your meals after 15 minutes
8) Do 30 minutes walk
9) Take 1 glass luke warm water, add 1 tsp apple cider vinegar and take this before breakfast, after 15 minutes take your breakfast
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