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How To Loose Weight?
Hey Doctors! my height is 158 cm ,my weight is 61 KG and i have no medical problems. my question is that i want to lose some weight but i can't follow any diet because based on previous experience; after finishing my diet i gain weight easily.. i want something effective still healthy and not considering harsh diets. can you help me Doctors !
Tue, 19 Aug 2014
Hi
Welcome to Health Care Magic
You need to follow following guidelines and you will lose weight soon.
1) Avoid Junk food
2)Avoid carbonated Beverages
3)Avoid clarified butter
4) Just take 8 hours sleep, getting more sleep leads to more weight gain
5)Take more vegetables and fruits
6) Take lean meat
7)Take 1-2 glasses of water before lunch and dinner then take your meals after 15 minutes
8) Do 30 minutes walk
9) Take 1 glass luke warm water, add 1 tsp apple cider vinegar and take this before breakfast, after 15 minutes take your breakfast
Welcome to Health Care Magic
You need to follow following guidelines and you will lose weight soon.
1) Avoid Junk food
2)Avoid carbonated Beverages
3)Avoid clarified butter
4) Just take 8 hours sleep, getting more sleep leads to more weight gain
5)Take more vegetables and fruits
6) Take lean meat
7)Take 1-2 glasses of water before lunch and dinner then take your meals after 15 minutes
8) Do 30 minutes walk
9) Take 1 glass luke warm water, add 1 tsp apple cider vinegar and take this before breakfast, after 15 minutes take your breakfast
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