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How to loose weight safely?

: hi ia m a lady of 43 years , my weight is 70kg and height is 150cm. i want to lose weight. how much cal food i want to take daily?and how many hr i want to do exercise?
Asked On : Fri, 24 Jun 2011
Answers:  3 Views:  154
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Diseases and Conditions
Diabetologist 's  Response
you are obese as per BMI calulation, your colorie intact should be around1600kcl,take high fibre,low fat with fresh fruits and vegetables.
Advised lifestylemodification of daily walking 45-60 mts/day=meditation 10-15 mts/day and avoid stress with small frequent feedings daily.
All the best
Answered: Thu, 30 Jun 2011
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Anesthesiologist Dr. Dilip.Shah.'s  Response
You should take 1000-1200 Calories food with proteins rich, low carforhydrate,very low fat,Vegetable salads,fruits[Not seeet fruits].You start exercise slowly 20 minutes brisk walk and gradually increased upto one hr.If u are house wife , u can adjust ur exercise according to ur daily workout.So you will reduce slowly from-6-12months can take 800 less calories'day and do execise, it can need 400 aproximate , u need 1000 calories which can be burn from ur body fat.
Answered: Thu, 30 Jun 2011
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  User's Response
You havenot told about your life style.
If you are a house wife ,withmoderate physical work, you should have 1800 cal./day & 45 mts brisk walk +20 mts ot yoga exercises daily-cosistantly.
Answered: Fri, 24 Jun 2011
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