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How To Live A Healthy Life In My Sixties?
i am going to retire from my service on 30/09/2010 .what changes have i to make in my life style and eating habits in order to remain heathy and active .as such i do not have any major heath problem except that some times b p goes up and i have to take medicine .
Wed, 17 Sep 2014
hello
do keep your self healthy.
do be active by going for a walk.
be mentally at peace
eat proper and balanced food
avoid fried and fatty foods.
restrict salt and oily foods
eat at regular timings
do keep your self healthy.
do be active by going for a walk.
be mentally at peace
eat proper and balanced food
avoid fried and fatty foods.
restrict salt and oily foods
eat at regular timings
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