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How To Increase Weight?
hi my name is Anthoney Monemou, I'm 6'2 weight in 160; i feeling like I'm under weight. my main goal right now is to weight about 185 to 190; how many calories should i eat a day and what are some of the food that i should be eating and drinking? thank
Thu, 28 Aug 2014
Hi,
Your BMI is about 22. This is normal and there is really no reason for you to feel underweight and desire putting on extra kilograms. However, should you eat more calories than you need/use in a day, you would put on extra weight.
I hope this helps. I wish you well.
Your BMI is about 22. This is normal and there is really no reason for you to feel underweight and desire putting on extra kilograms. However, should you eat more calories than you need/use in a day, you would put on extra weight.
I hope this helps. I wish you well.
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