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How To Increase The Height And Weight At 22 Years Of Age ?
i am female age 22 weight 42kg height 152 cms. i feel my weight is very less n so is my height. is there anyway of increasing my weight in healthy way..not making me very fat rather heathy and i also would like to increase my height to at least 156cms... is it possible to increase it at this age. if yes plz could you suggest me ways n would complain help to increse my height. ....
Tue, 31 Jan 2012
helo
take proteing rich diet ,try to take buter,milk products availble in the market
take complete diet
take proteing rich diet ,try to take buter,milk products availble in the market
take complete diet
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welcome to healthcaremagic..consult a dietician and make sure u take atleast 2,400 k calories per day..work out at the gym and keep your body fit..try swimming,basketball,jogging..its your lifestyle that makes a difference
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