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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Increase The Ejaculation Time During Sex?

Hello sir, Greetings from India. I am Ayan Mukherjee. I want to increase my ejaculation time during sex. It is less than 5sec. I just enter my penis into the vagina and its come out. Tell me the name of the foods that can improve my ejaculation time during sex. I am too much upset. Please help me.
Mon, 24 Aug 2015
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General & Family Physician 's  Response
Hi Ayan,
Thanks for posting in HCM.
I understand your concern. What problem you are facing is called 'premature ejaculation'.
It is both psychological and physical problem faced by many men. Avoid anxiety and stress.
You can practice 'squeeze technique' as part of behavioural therapy, which helps 60 - 90% of men.
Some of the drugs which can bes used to delay orgasm are SSRIs like Fluoxetine or Sertraline.
But these drugs has some side effects and need to be kept as last resort.
Maintain a healthy attitude towards sex.
All the best.
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How To Increase The Ejaculation Time During Sex?

Hi Ayan, Thanks for posting in HCM. I understand your concern. What problem you are facing is called premature ejaculation . It is both psychological and physical problem faced by many men. Avoid anxiety and stress. You can practice squeeze technique as part of behavioural therapy, which helps 60 - 90% of men. Some of the drugs which can bes used to delay orgasm are SSRIs like Fluoxetine or Sertraline. But these drugs has some side effects and need to be kept as last resort. Maintain a healthy attitude towards sex. All the best.