HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

How To Increase The Body Weight?

Hi Doctor, My name is John. My height is 160 centimetres and weight is about 48kgs. I want to gain weight in one month of vacations, after which I would have to go back to the hostel where healthy diet is not possible. Please suggest me something keeping in mind that gym workout is not available for me. I can only do exercise without gym instruments. Please help me.
Thu, 13 Nov 2014
Report Abuse
General & Family Physician,  's  Response
Hi, Mr.John thanks for writing in. your weight should be around 55 to 60 kgs. firstly start with warming up with a jog,then mild exercises try out cardio exercises, push ups,cycling ,swimming. try out moderate exercises not high intensity ones. along with have a protein rich diet including milk, cottage cheese, egg whites, lean meat. have a good amount of water around 2litres per day. and fruits and vegetables. a moderate amount of carbohydrates and fats is also necessary.
Hope this helps.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
How To Increase The Body Weight?

Hi, Mr.John thanks for writing in. your weight should be around 55 to 60 kgs. firstly start with warming up with a jog,then mild exercises try out cardio exercises, push ups,cycling ,swimming. try out moderate exercises not high intensity ones. along with have a protein rich diet including milk, cottage cheese, egg whites, lean meat. have a good amount of water around 2litres per day. and fruits and vegetables. a moderate amount of carbohydrates and fats is also necessary. Hope this helps.