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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Increase Sperm Motility?

Dear Sir,



I have less sperm motility & because of this I am in depression. I have been taking Paternia Ta

b& Semento from 5 months. After 3 mother sperm motility increase to 5 but again it fell down to 0. Plz advice how to overcome to this problem.
Mon, 25 May 2015
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Urologist,  's  Response
Hello
Thanks for your query.

Based on your statement you have what is called as Asthenospermia meaning there by that percentage of active grade one sperm is less .

Truly speaking there are no medicines that can increase the percentage of motile sperms ,However following general measures help to improve motility of sperm to some extent.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking.
Dr.Patil..
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How To Increase Sperm Motility?

Hello Thanks for your query. Based on your statement you have what is called as Asthenospermia meaning there by that percentage of active grade one sperm is less . Truly speaking there are no medicines that can increase the percentage of motile sperms ,However following general measures help to improve motility of sperm to some extent. 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc 3)Take anti oxidants like Almonds 5-6 everyday.. 4) Avoid alcohol and smoking. Dr.Patil..