welcome to HCM..
u can try yoga
, stretching exercises along with healthy diet as it helps in some cases but its difficult to say. the epiphysis
of long bones(limbs
) fuse when one reaches puberty
hence no increase in height.
Secondly, you can create a “Taller” effect by following some smart fashion techniques. You can easily add another inch or two of “illusionary inches” by improving your dressing coordination...
try to boost your confidence as confidence is key to success...