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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Improve Sperm Count?

HI , I have read in your website that for good semen , you should drink milk and have eggs but I am allergic to both, both creates cough problem for me . Also, I am suffering from MS , please suggest how to improve the sperm count and Doctor has told me to avoid all Animal products .. Many Thanks
Mon, 13 Jul 2015
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Psychiatrist,  's  Response
hello user , regarding dietary advice to have good fertility - it is good to have antioxidants and minerals like zinc and selenium in your food products along with protein. you can have green leafy vegetables like spinach, fresh fruits especially citrus one like orange , nuts like walnuts and cashewnuts , whole grains . keep away from alcohol , smoking and caffeine . drink a lot of water . exercise daily for around 30 minutes , ensure adequate sleep. apart from this consult some reproductive endocrinologist / fertility specialist for medical help.hope i answered your query , if satisfied please rate the answer - any further queries are welcome
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How To Improve Sperm Count?

hello user , regarding dietary advice to have good fertility - it is good to have antioxidants and minerals like zinc and selenium in your food products along with protein. you can have green leafy vegetables like spinach, fresh fruits especially citrus one like orange , nuts like walnuts and cashewnuts , whole grains . keep away from alcohol , smoking and caffeine . drink a lot of water . exercise daily for around 30 minutes , ensure adequate sleep. apart from this consult some reproductive endocrinologist / fertility specialist for medical help.hope i answered your query , if satisfied please rate the answer - any further queries are welcome