Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
Hello
Welcome to HCM forum
You have not mentioned your age. Height for boys increases till 21 year of age. It also depends upon your hereditary , nutrition. So don't worry just relax eat healthy diet. Do regular exercise sleep well.
Thanks.
hello umer
you did not mention your age to know if things can work for you.
but i suggest that you start exercising by hanging, skipping ,jumping.
eat high protien diets such as egg, meat, pulses, soya.
hope this helps
hi welcome to Health Care Magic,
how old are you now?
remember that, you can only grow how much you are suppose to grow, that has something to do with your mid parental height. if doctors could do something about it, no doctor would be short.
tkcr
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How To Improve One's Height ?
Hello Welcome to HCM forum You have not mentioned your age. Height for boys increases till 21 year of age. It also depends upon your hereditary , nutrition. So don t worry just relax eat healthy diet. Do regular exercise sleep well. Thanks.