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How To Improve Health And Fitness?
Sir I am 23. I have lost my health by mistrubation since 9 years. I am looking weak. My muscles are not growing. My chest is looking small. My backbone that you can see. My knees are weak and nearly empty. I am bit worry about it. I am also very sad and feel pain in my head to think about it. I request you, please tell me, how can I improve my health?
Mon, 22 Dec 2014
This is a natural phenomenon , u have to take protein supplement... and have regular exercise and yoga ...u can also intrest in playing games ...dont think the past .. present is here....
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