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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Improve Digestion?

I have some long term problem of low weight .. i dont have good apetite .. i usually have problem of bad smelling gastric discharge , i am 26 yr old, 6 feet and weigh 53 kgs .. stools sometime contain undigested food , altough vry low .... no hep B or C , milk is nt digested .. suffer frm mouth ulcer evry 2-3 months ..
Tue, 12 Dec 2017
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General Surgeon,  's  Response
Hello dear

Warm welcome to Healthcaremagic.com
I have evaluated your query in details .

* Salient points to be taken care for better digestion :

Dietary measures to be considered are :

Drink plenty of liquids .
Consume high fiber diet with more of green leafy vegetables , whole grains , cereals , legumes , pulses , organic fresh fruits .
Avoid excess oil , ghee , butter , dairy products , non veg stuffs till possible .

Life style modifications to be considered :

Regular walking , exercises , YOGA are must .
Avoid prolong fasting , over eating .
Manage timings of breakfast , lunch , dinners till possible .
Chew your food very thoroughly .

Avoid stress , anxiety .
If consuming alcohol , tobacco in any form has to be stopped .
Manage to have regular sound sleep of 7 - 8 hours .
Keep your blood sugar , cholesterol , weight under control .

Medicinal support can be obtained with :

Multivitamins , anti oxidants , digestive enzymes , PPI agents , Bulk forming laxative as Isphaghula husk in glass of lukewarm water as per advise of your doctor .
Evaluation in form of necessary ultrasound , colonoscopy may be demand of time according to the response to treatment and clinician concern .

Wishing you fine recovery .
Feel free to ask any further doubts .

Regards .
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How To Improve Digestion?

Hello dear Warm welcome to Healthcaremagic.com I have evaluated your query in details . * Salient points to be taken care for better digestion : Dietary measures to be considered are : Drink plenty of liquids . Consume high fiber diet with more of green leafy vegetables , whole grains , cereals , legumes , pulses , organic fresh fruits . Avoid excess oil , ghee , butter , dairy products , non veg stuffs till possible . Life style modifications to be considered : Regular walking , exercises , YOGA are must . Avoid prolong fasting , over eating . Manage timings of breakfast , lunch , dinners till possible . Chew your food very thoroughly . Avoid stress , anxiety . If consuming alcohol , tobacco in any form has to be stopped . Manage to have regular sound sleep of 7 - 8 hours . Keep your blood sugar , cholesterol , weight under control . Medicinal support can be obtained with : Multivitamins , anti oxidants , digestive enzymes , PPI agents , Bulk forming laxative as Isphaghula husk in glass of lukewarm water as per advise of your doctor . Evaluation in form of necessary ultrasound , colonoscopy may be demand of time according to the response to treatment and clinician concern . Wishing you fine recovery . Feel free to ask any further doubts . Regards .