You will lose weight when you burn more calories than you consume. Hence eating less and being more active help in losing weight
Sound eating habits keep you out of putting on weight
Try to cut down on foods high in fats and sugar
Stay motivated to lose weight
Slow weight loss
is the safest and most effective.[one to one and half pound per week]
Reducing calories intake by 300 per day and increasing the physical activity to burn 200 calories per day results in weight loss of 400 Gms per week.
Regular aerobic exercise
like brisk walking, jogging or swimming, is a key factor in achieving permanent weight loss and improving health
Incorporate few simple measures to burn calories effectively. Like- taking an after dinner walk, using stairs instead of escalators or elevators, parking the car farther away to have a longer walk etc
Fry or sautÃ© foods in a non-stick cook wear with low-calorie fat.
Baking or boiling is recommended instead of frying.
Eat high-fiber foods.
Use sugar substitutes while sweetening foods and beverages