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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Get Rid Of Stomach Fat?

Hi my name is Dawn, I ve a problem my stomach hangs between my fat thighs and yes I want to get rid of it and the weight. I can t even walk up the stairs or down the stairs. What can I do about the I need the help and to solve this problem I am 53 years of age.
Fri, 7 Nov 2014
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General & Family Physician,  's  Response
Hello
You are having obesity according to your history so following measures may be helpful for you.
1 Avoid high calories food like fatty food and refined sugar .
Empty stomach , remain healthy . You require only 1000 -1500 calories /day , so be careful about the diet .
Fat 100 gm ==900 calories .
Protein 100 gm==500-650 calories
Carbohydrate ====400-500 calories .
So eat less and less .
2 A 40 minute physical activities everyday like morning walk, evening walk or a visit to gym or if possible swimming pool .
Gradually increase the time of activities .
3 Orlistat 120 mg twice in day on empty stomach in tepid water for 6-12 months .
4 The last option ( according to your query ) is LIPOSUCTION ( surgical removal of excess of deposited fat).
However , lemon juice in tepid water on empty stomach may be helpful ( but don't add sugar or salt in lemon juice ).
Hope these measures may be useful for you.
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How To Get Rid Of Stomach Fat?

Hello You are having obesity according to your history so following measures may be helpful for you. 1 Avoid high calories food like fatty food and refined sugar . Empty stomach , remain healthy . You require only 1000 -1500 calories /day , so be careful about the diet . Fat 100 gm ==900 calories . Protein 100 gm==500-650 calories Carbohydrate ====400-500 calories . So eat less and less . 2 A 40 minute physical activities everyday like morning walk, evening walk or a visit to gym or if possible swimming pool . Gradually increase the time of activities . 3 Orlistat 120 mg twice in day on empty stomach in tepid water for 6-12 months . 4 The last option ( according to your query ) is LIPOSUCTION ( surgical removal of excess of deposited fat). However , lemon juice in tepid water on empty stomach may be helpful ( but don t add sugar or salt in lemon juice ). Hope these measures may be useful for you.