HI
Well come to HCM
Thank for choosing HCM, I had gone through history given here, over all the given history symptoms seems to be due to
constipation,
hyperacidity, more or less it could be the diet that might be responsible for the symptoms you have.
Try to change the eating habit, avoid greasy high density
cholesterol, spicy food, avoid taking coffee, alcohol,
smoking, heavy meal prior to bed, try alkali food, drink more water, have fiber contained diet, keep the regular habit of going for toilet, no matter if you do not pass the stool still be inside and sit there do not exert the force for defecation no need to over conscious but just take it easy if not pass the stool, be
stress free.
hope this information helps.