This question is for a Psychiatrist. I am 28 year old. I am diagnosed for Bipolar Type 2 one month back. I have self harm and OCD(I wash my hand so many times and I have some set of things, that I want to do everyday. its like I will go crazy if I don't do it.) problem also. I didn't do any self harm for the past 3 weeks. I don't know when I will cut myself again. All this problems started 4 years back. doctor prescribed three medicines - Nexito, Sizodon and Dicorate ER. I didn't take these medicine and didn't go for the next session. For the past 1 week, I am able to read and I am doing good. If I take a week I sleep for an average of 5 hrs daily. its like that for the past 4 years. most of the days I sleep around 2 and wake around 7. do I have sleeping problems or is it normal? Some days I have dreams which are clear and disturbing. I was in a relationship and she left me one month back. She didn't want her family to know about that relationship now itself. But I asked my parents to talk to her parents and it all ended in a bad way. Before that I sent a mail to her father also. I am not able to forget her also. I did it and after that I felt it was not necessary. Sometimes I want to do things, even though I know the consequence, but I regret about it later. it happened so many times. I working in IT sector and I have been working from home for the past 18 months. nowadays I spend most of the time inside my room and I feel safe. I am not able to go to places where there are a lot of people. when I go out, I look down and walk. I think i cant work in a team any longer. most of the days I think about death and I am not able stop thinking about it. I am acting in front of my family members. What should I do?