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How To Get Natural Sleep Without Medication?
Dear Dr. Grief, For five years I have been taking one half 10 mg. anbien and one mg. lorazapam at my 10 p.m. bedtime, and then another one half ambien and another one mg. lorazapam in the middle of the night (around 3A.M. or 4A.M. I would like to get a natural night s sleep and plan on seeing a doctor who specializes in breaking my habit. In the interim how can I lower my dose or my program to get a better night s sleep?
Fri, 16 Jan 2015
User's Response
HI
Well come to HCM
If you want to come out of this medicines then better to reduce the dosage gradually so this would cause no harm but you can not quit this immediately, along with this you have to try some exercise, and yoga, mediation, try hot milk prior to bed, take care have a nice day.
Well come to HCM
If you want to come out of this medicines then better to reduce the dosage gradually so this would cause no harm but you can not quit this immediately, along with this you have to try some exercise, and yoga, mediation, try hot milk prior to bed, take care have a nice day.
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