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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Get Good Body Shape?

hello doctors,i m neelam living in kandivali west,my body shape is not proper,my upper body part is not devloped as compared to lower part of body,thats why i figure is not looking attractive.my all friends teasing me because of my posture..pls help me & suggest some medicines to recover this proble...
Mon, 27 Apr 2015
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General & Family Physician,  's  Response
Hi Neelam.

Welcome to Health care magic. Thank you for posting your question.
I can understand your concern.

Do not pay heed to the comments passed at you.
Make a promise to develop your upper torso today only.

I can certainly help you out.

Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required.
Try to eat around 4-5 fruits a day.
Keep away from fried food , soft drinks .
Have small meals at regular intervals.
Drink loads of water.
That's all about the diet.

It would be great if you could add to that a bit of physical exercise and cardio workouts like walking and jogging. Walk for at least 40 minutes a day.

Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions.

Wishing you good health.

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How To Get Good Body Shape?

Hi Neelam. Welcome to Health care magic. Thank you for posting your question. I can understand your concern. Do not pay heed to the comments passed at you. Make a promise to develop your upper torso today only. I can certainly help you out. Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required. Try to eat around 4-5 fruits a day. Keep away from fried food , soft drinks . Have small meals at regular intervals. Drink loads of water. That s all about the diet. It would be great if you could add to that a bit of physical exercise and cardio workouts like walking and jogging. Walk for at least 40 minutes a day. Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions. Wishing you good health.