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How to get a normal range of SGPT and SGOT ?

HI I AM 24 YEARS OLD MAN,my weight is 80kg and height is 5 10 , MY SGPT IS 81 AND SGOT IS 45,I AM A REGULER SMOKER , AND OCASSIONAL DRINKER,I USED TO HAVE LOTS OF JUNK FOOD,AND MY BILIRUBIN TOTAL IS 1.1...HOW CAN I COME BACK TO NORMAL.I WILL REDUCE DRINKING BUT DONT WANT TO STOP IT,CAN YOU SUGGEST HOW MUCH A NORMAL PERSON SHOULD DRINK IN ORDER TO AVOID ANY SUCH PROBLEM. And what can i have to reduce the effect of smoking??
Asked On : Thu, 12 May 2011
Answers:  1 Views:  2042
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Pediatrician 's  Response
hello,
you have to leave smoking and alcohol.
avoid oily junk food. have home made food
take more water, fruits
increse citrus fruits like amla,lemon
regular excercise
avoid stress,take proper sleep
alcohol intake depend upon what type of drink u r taking.take care
Answered: Thu, 12 May 2011
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