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How To Gain Weight?
hi i m 25 yrs old, MSc student, my height is 164cm in height and 106lb in weight. i diet for last 3 months and reduced 2kgs.i know i'm not over weight at all. but i want to maintain my current weight, as i m looking for my wedding next yr. i m a vegetarian, but eat egg. i travel is bus, walk minimum 10-15 min per day. and sit and work half of the day, but i try to be active doing house holds, shopping etc. do i need to do any excercise? i have a orbitrec at home. but at the moment i m not doing excersise. please suggest me an appropriate food plan and excercise not to loose weight but to maintain it.
Tue, 12 Aug 2014
User's Response
HI
Well come to HCM
In my opinion no need to increase the weight because this could may problems later on so better be happy with whatever is your weight, still if you want to increase this then you can have a more calorie contain diet and eat more stop doing exercise, that's all, take care.
Well come to HCM
In my opinion no need to increase the weight because this could may problems later on so better be happy with whatever is your weight, still if you want to increase this then you can have a more calorie contain diet and eat more stop doing exercise, that's all, take care.
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