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How to gain weight slowly 20 pound in 3 months?

Deal all, I'm a skinny guy. I want to find out how to gain weight with the healthy way without eating junk food or fast foods. Now I am 1.74 Cm and my weight is only 54 Kg. Thanks!
Asked On : Mon, 5 Jul 2010
Answers:  1 Views:  274
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Dietitian & Nutritionist 's  Response
Hi
Welcome to HealthcareMagic

Weight gain is a slow and steady process. With the details which you have given, your Body Mass Index ( BMI) is 17.8 , which is on the lower side.Normal BMI is 18.5-24.9. Your diet should be high in protein which helps to build muscles and stamina. Take foods like pulses, whole legumes, soya based products like soy chucks, soy flavoured milk & soy milk, fruit milkshakes, lassi, paneer, flavoured yogurt and also a handful of nuts daily which will help you to put on weight in a healthy way.
Answered: Wed, 5 Jan 2011
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