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How to gain weight and self confidence?

Hi Doctor, I am sandeep i am 28 year old , Can u please help me , How i can gain a wait.. as i am skinny type person , someone told me to take beer in a week. can u please guide.. me and also I am always feel nervous when i ahev performed any activity in office... How to gain self confidence.. Thanks In advance... kindly reply on my mail id YYYY@YYYY

Asked On : Thu, 11 Apr 2013
Answers:  2 Views:  27
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Sexologist 's  Response
pls take tab zentel 400 once tonight and repeat after one week for deworming if any. Repeat the same every 6 months. take dry fruits,icecreams and chocolates along with dinner. u ll easily gain weight.
nervousness is very common---simplest is the 'breathe out through ur mouth slowly as many times as possible' exercise whenever u r free and also belly breathing.
Answered: Fri, 12 Apr 2013
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General & Family Physician Dr. Mukesh Kumar's  Response

you have to work on increasing weight very systematically, firstly please take advise from qualified people for health issues, to put on weight you will have to make a diet chart and follow it strictly. and incase you have reduced appetite , or you feel vomiting sensation often than deworm yourself.also check hemoglobin ,if low visit your family doctor he will start iron tablets.
Answered: Sun, 14 Apr 2013
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