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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Gain Weight And Build Muscle Mass?

Hello Sir good morning ...... I am a 23 years old guy. My height is 6:1 inch & weight is only 65 kg. I want to gain weght & build muscles too. Can i use neutrigain powder for gaining weight or tell me other natural way ..... Thanks in advance
Thu, 30 Jun 2016
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General Surgeon,  's  Response
Hello.

Thank you for the query.

The only natural way to gain weight is diet with increased protein intake. Other supplements are not natural and can cause kidney problems if taken in increased amount.
It is good to have good diet plan. You should discuss it with dietitian.

Regards.
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How To Gain Weight And Build Muscle Mass?

Hello. Thank you for the query. The only natural way to gain weight is diet with increased protein intake. Other supplements are not natural and can cause kidney problems if taken in increased amount. It is good to have good diet plan. You should discuss it with dietitian. Regards.