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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Gain Height?

Hi, My daughter had her menstrual period in last weak. Her age is 10.5 yrs. Her height is about 4' 11" . She likes more height. What food can I give and what exercise she can do to get more height? My father height is abought 5"6' and her mother's height is 5'2" .
Thu, 25 Jun 2015
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Pediatrician,  's  Response
Hi, I had gone through your question and understand your concerns. She may easily get back to normal height. She needs proteins diet-milk, 1 egg every alternative day, curd, yoghurt or dahi, chicken. She needs hanging, stretching exercises(pilates), swimming.
Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions.

Wishing you and your child a good health.
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How To Gain Height?

Hi, I had gone through your question and understand your concerns. She may easily get back to normal height. She needs proteins diet-milk, 1 egg every alternative day, curd, yoghurt or dahi, chicken. She needs hanging, stretching exercises(pilates), swimming. Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions. Wishing you and your child a good health.