Hi. I had gone through your query. Sleep problems has two types. 1. Primary insomnia It means sleep problem without any other psychological disturbance. 2. secondary insomnia associated with psychological problem like stress, anxiety, depression etc. Secondary insomnia can be treated with treatment of psychological illness It will improve along with it. Primary insomnia can be treated with sleep hygiene and medicines. Sleep hygiene include certain routines and lifestyle modification Fix sleep schedule and stick on it No day time sleep Exercise that makes you fatigue Stress free activities and meditations Avoid alcohol and smoking/avoid heavy meal in dinner/avoid tea coffee soft drink at night Use bed when you feel sleepy?read up to when you will sleepy No talking or use mobile in bed/Avoid watching TV while you are getting sleep/calm and cool bed room. These will help to restore good sleep. In medicines benzodiazapine like clonazepam/lorazepam/zolpidam etc can help. But you should go for psychological evaluation before taking medicines. Happy to help you further . Thank you.