Thanks for your question on Health Care Magic.
I can understand your concern.
Muscular cramps are common in sodium, potassium, calcium and vitamin d 3 deficiency.
So better to get done serum levels of sodium, potassium, calcium and vitamin d 3.
If deficiency then you need supplements.
If levels are normal then no need to worry much.
Sometimes
stress and
anxiety can also cause similar symptoms.
So
consult psychiatrist and get done
counselling sessions. Try to identify stressor in your life and start working on its solution.
You may need anxiolytic drugs too.
Don't worry, you will be alright. Avoid stress and tension, be relax and calm.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.