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Since how long do you have this Problem? How old are you? You should be getting yourself examined by a Physician first so that he can examine you and suggest a Treatment. When ever the Pain is severe, take Tab. Dolo 650
once. Drink plenty of water avoid stress
and maintain a healthy weight. Practice relaxation techniques
like Yoga and Meditation
. Eat healthy nutritious balanced diet which should include fresh fruits and Green leafy vegetables.
Hope I have answered your query, I will be available to answer your follow up queries.
Wish you Good Health.