I have a nodule on the bottom (arch) of my right foot which appears to be facitis fibroma, (and confirmed by my internist). I am experiencing some discomfort, but not so much at present. Will an ice pack help me, or should I try another relief therapy? Also, I've been reading blogs that state cortosone shots aren't effective in the long run. My internist will recommend me to a podiatrist if the condition becomes painful. So, he is waiting for my cue.
Please advise and thank you very much in advance.