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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Control Stress And Panic Attacks?

im living a very stressful situation work related... i am so overwhelmed and not sure how to deal with my feelings emotions. I cant sleep, barely breath...almost like a panic attack....im frightened ...anythinh i can do or take to help me...im unfunctional right now
Mon, 9 Mar 2015
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Anesthesiologist,  's  Response
hello..
first of all you need some blood workup like CBP and thyroid test etc
you need a proper evaluation by a psychologist/psychiatrist..if the possibility of organic cause(eg. disease like hyperthyroidism) you will have to attend counselings from him and take drugs he prescribes..
meditation works wonders in some cases..
try to indulge in some physical activities like games jogging swimming etc..
good luck don't worry...your problem is solvable..

hope my answer helps you
if you have any more queries i would be happy to answer..
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How To Control Stress And Panic Attacks?

hello.. first of all you need some blood workup like CBP and thyroid test etc you need a proper evaluation by a psychologist/psychiatrist..if the possibility of organic cause(eg. disease like hyperthyroidism) you will have to attend counselings from him and take drugs he prescribes.. meditation works wonders in some cases.. try to indulge in some physical activities like games jogging swimming etc.. good luck don t worry...your problem is solvable.. hope my answer helps you if you have any more queries i would be happy to answer..