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How to control masturbation habit? Pain in back bone, eye sight weak. How to rectify?

Hi..i am 23 years old my problem is that i am doing masturbation from last 8 years and i am unable to control this. Please tell me the solution. Secondly,now i ve some sort of back bone pain and my eye sight is going to be weak as day by day. Please tell me the solution for all this and specially regarding with my health purpose. Next year i ll marry and i am very worried for this. Now i am discharged quickly and feels very weakness in my whole body almost daily. And i also want to increase my penis size which is 5.10 inch now. Please reply.
Asked On : Thu, 14 Mar 2013
Answers:  1 Views:  115
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Urologist 's  Response
Jul 2016
Thanks for your query.Based on the facts that you have posted it appears that you have been indulged in masturbation since last 8 years and now facing problems related to sexual activities.First of all there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scienificaly that masturbation does not have any negative effect on any organ or system in the body.
All the problems that you are facing now are mind related and due to anxiety. Following measures will help to boost up your level of confidence and allay anxiety and there by improve your sexual performance in future.,
1) Practice moderate exercise for 45 minutes followed by meditation for 1/2 hour.
2) Take high protein diet rich in vitamins A,C,E,D.fruits and vegetables .
3) Avoid alcohol and smoking .
4)Take some anti oxidants like Almonds 5-6 everyday.
The size of the Penis of 5.1 inches is normal and does not need any treatment to lengthen it.
Answered: Fri, 15 Mar 2013
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